HOW TO DEAL WITH ANXIETY
Have you ever felt your heart beating fast because of a stressful situation. Have you ever been overwhelmed with a task and your palms began to sweat. I know what it's like to deal with anxiety. I have had panic attacks, been anxious. So I do understand your struggle. And at times I still deal with it.
Look at yourself. We all have things that trigger our Anxiety. When something triggers your anxiety write it down on paper.
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you’ll slow your heart rate which should help calm you down.
Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.
Certain Supplements that can help you:
- Dark Chocolate
- Omega 3 Fatty Acids
- Green Tea
SIGNS OF ANXIETY:
Excessive worrying that lasts for months
Feeling restless, keyed up, or on edge.
Being easily tired.
Having difficulty concentrating, or having your mind go blank.
Being irritable.
Having tense or sore muscles.
Having difficulty falling asleep, staying asleep, or having restless, unsatisfying sleep.
The best strategy is to confront the feared situation. Use structured problem solving to deal with stress that may contribute to worry.
AVOID USING: sedative medication or alcohol to control your anxiety. Connect With Stewart www.stewartmcclain.com
Control your anxiety today: 
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