HOW TO CONTROL ANGER

                                                HOW TO CONTROL ANGER

The choices we make when angry can often come back to haunt us, but the cycle can be hard to break. Put your feelings into words, they will feel more tangible, and manageable, and can eventually help you work your way out the system of anger. 

Sit and focus on what is right in your life, it will make what your're angry about seem more insignificant. Think about the person that made you angry. They may be dealing with some challenges, think about ways that they could use some empathy, and try your best to give it to them.  

REMEMBER YOU CAN CONTROL YOUR ANGER AND IT IS YOUR RESPONSIBILITY TO DO SO. 

Start to count from 1-10 it will give you time to calm down. You will start to think more clearly, and overcome the impulse to lash out. 

Anger is a healthy emotion. But it can cause your decision making to be off, damage relationships, and cause harm. Focus on solutions, rather than problems it will reduce the likelihood of an angry reaction. 

      Different distractions you can use: 

• Take a shower
• Dance to music
• Write in your journal 
• Go walking 

If you need an anger management program: Go for it-

Most anger management programs may involve 1-to-1 counseling and working in a small group. Sometimes it may be for months or just a weekend. 

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3 STEPS TO OVERCOME DEPRESSION

                            3 STEPS TO OVERCOME DEPRESSION 

If you begin to feel depressed your first step should be to focus your time and energy on yourself. You may feel unmotivated, fatigued, or hopeless in life. 

Self care is the best care. You may be so use to doing for others, you may put yourself last. Stop putting yourself last. 

Examples of self care- Dress nice, get your hair done, shave, exercise. 

FIND YOUR PURPOSE. FOCUS ON SOMEONE OR SOMETHING OTHER THAN YOURSELF

DON'T ISOLATE YOURSELF,BE AROUND PEOPLE. GO TO GET GAS, GO TO THE STORE. MEET NEW PEOPLE. YOU CAN START MEETING PEOPLE ON MEETUP.COM. 

VISUALIZE HAPPY MOMENTS- CLOSE YOUR EYES AND GO TO HAPPY MEMORIES. 

IF YOU NEED TREATMENT

Within four to six weeks of starting treatment %80 of depression sufferers show improvement. 

If your depression is overwhelming don't hesitate to go get some help!

You can and will overcome depression! 

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HOW TO INVEST WITH LITTLE MONEY(JUST $20 A MONTH)

                  HOW TO INVEST WITH LITTLE MONEY (JUST $20 A MONTH)

I know it can be scary but you have to start somewhere. Why not think about investing in ACORN. 

Acorns automatically invests your spare change and let's you invest as little as $5 anytime or on a recurring basis into a portfolio of ETFs. 

They make it so easy for everyone to invest. Especially by allowing you to start with as little as $5.00.

One of the primary benefits of investing in stocks and bonds. Is the opportunity to grow your money. The stock market rises overtime. The Stock Market contributes to the nations economy. 

START INVESTING NOW Start investing with Acorns today! Get $5 when you use my invite link: https://acorns.com/invite/RM45WG

EMBRACE CHANGE IN LIFE

                         EMBRACE CHANGE IN LIFE 

When you embrace change in life it is essential to growing as an individual and being a better person. At times we would like to live a life of normalcy, but change is inevitable, and by embracing change you will began to embrace personal development. 

THE ONLY THING CONSTANT IS CHANGE! 

All around us, there is change happening on a daily basis. Embracing change is the key to success and happiness. 

Think about your life and how you are progressing. Backwards or forward. 

Know where you are going and what you are setting out to accomplish. Your attitude towards life is affected by your ability to embrace change. 

Stop feeling sorry for yourself. Feeling sorry for yourself will often lead you down a negative path.

Never blame your surroundings for misfortune. Get up and began to make progress. If you live in a bad neighborhood and don't like it. Look for a house or apt in a better neighborhood. You don't have to stay in that neighborhood, just because you grew up there. Embrace change, make change. 

The ball is in your hand!!!! 

STAY FOCUSED AND BEGAN TO SET YOUR SIGHTS HIGH AND STRIVE TO ACHIEVE GREATNESS! 

CHANGE IS NECESSARY AND IT'S NOT EVIL. LEARN TO LOVE IT, AND YOU WILL BE POISED FOR SUCCESS. 

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THE IMPORTANCE OF GIVING BACK

                                           THE IMPORTANCE OF GIVING BACK

As human beings, we have the innate need to contribute to those around us.We rely on the people around us for emotional support either for good or bad times. 

THE SECRET FOR LIVING IS GIVING!

Most don't give back because they feel like they do not have the time and the money.

START TODAY!!!!

The truth is if you have very little, if you are not looking to give back right now in your life. You will not give back when you are very successful in life.

Start contributing to the world around you today, and prepare to reap the benefits of giving back.

We all need each other, It will make you feel so good on the inside. You will have joy that you have never experienced before.... START NOW!!!!

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HOW SUCCESS CHANGES A RELATIONSHIP

                                         HOW SUCCESS CHANGES A RELATIONSHIP

Whether we want to admit it or not success changes a relationship. It can affect in great things like eliminating arguments, paying all your bills, being able to go on great vacations, because you all are financially stable. 

Money makes you better as long as you are secure within yourself. If you have issues, you have not dealt with, money can destroy you. 

MONEY MAGNIFY S WHAT'S ALREADY IN YOU!

      HERE ARE A COUPLE OF TIPS: 

• Be together for the right reason 
• Make sure you have realistic expectations
• Respect yourself and the other person- Never talk stuff about your partner or complain about them to your friends. 
• Embrace change and give each other space
• Never stop fighting- You all will face challenges, stress, and misunderstandings. You have to fight. The relationship is a living, breathing thing. 

THINGS THAT LEAD TO RELATIONSHIP BREAKING UP OR DIVORCE 

• IGNORING YOUR PARTNER
• PUTTING DOWN YOUR PARTNER
• BLAME SHIFTING
• CALLING THEM STUPID, DUMMY ETC. 

BE WILLING TO FIGHT FOR EACH OTHER! VALUE EACH OTHER, SUPPORT EACH OTHER. 

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THINK YOUR WAY HAPPY

                                           THINK YOUR WAY HAPPY



A LITTLE SECTION FROM THE BOOK

Happiness... What is the first thing that comes to mind when you hear this word? Could it be your family, your children, maybe, work or friends. Maybe it's even money. So many things in life can give you this instant gratification of "happy". How is it, that we can achieve this goal for longer than an instant?

PURCHASE BOOK TODAY! 

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