3 STEPS TO OVERCOME DEPRESSION
If you begin to feel depressed your first step should be to focus your time and energy on yourself. You may feel unmotivated, fatigued, or hopeless in life.
Self care is the best care. You may be so use to doing for others, you may put yourself last. Stop putting yourself last.
Examples of self care- Dress nice, get your hair done, shave, exercise.
FIND YOUR PURPOSE. FOCUS ON SOMEONE OR SOMETHING OTHER THAN YOURSELF
DON'T ISOLATE YOURSELF,BE AROUND PEOPLE. GO TO GET GAS, GO TO THE STORE. MEET NEW PEOPLE. YOU CAN START MEETING PEOPLE ON MEETUP.COM.
VISUALIZE HAPPY MOMENTS- CLOSE YOUR EYES AND GO TO HAPPY MEMORIES.
IF YOU NEED TREATMENT
Within four to six weeks of starting treatment %80 of depression sufferers show improvement.
If your depression is overwhelming don't hesitate to go get some help!
You can and will overcome depression!
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