ADAPT TO LIFE
Change can bring all emotions up and dread is one of them. Life keeps moving and we are either going with it or defeated. Sometimes we have to step back to move forward. Change is like medicine that you may not like. But you receive a good result from taking it.
Change can be painful, but it causes you to grow. Be open to new changes, and become more open to the unexpected gems that is before you. We all need help at times. The strength you build up now will help in the future.
We cannot control the events of change in our life, but we can control how we react to the impact that these events have on our lives.
A couple of healthy lifestyle changes:
Eat a healthy lifestyle
Exercise regularly
Get enough sleep
FINE MEANING IN LIFE
CONNECT WITH STEWART
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