HOW TO DEAL WITH NEGATIVE THOUGHTS

                                     HOW TO DEAL WITH NEGATIVE THOUGHTS




                                     

I AM NO BIRD, AND NO NET ENSNARES ME: I AM A FREE HUMAN BEING WITH AN INDEPENDENT WILL

For some people, happiness doesn't seem to last long before a return to less positive thoughts and feelings. Negative events tend to stay longer with everyone than happy ones. 

To take control of negative thoughts:

Stay rational. Don't let negative thoughts get the better of you. Use the energy to find solutions. 

Stop get out of my mind negative thought:

When you notice an negative thought is trying to hang in your mind. Try to say stop get out of my mind negative thought. You have to speak to your mind. Remember it is your mind and you are in control of it. 

Have you ever Judged yourself?We all do at times.Usually unconsciously, we must stop comparing our lives to other people. That causes dissatisfaction.When you start letting go of judgment you will eventually feel more at ease. 

Get out the house. Isolation at times causes depression. Thought awareness and replacement are two parts of overcoming negative thoughts.

SELF AWARENESS CHANGES YOUR LIFE. WHAT IS SELF AWARENESS- CONSCIOUS KNOWLEDGE OF ONE'S OWN CHARACTER, FEELINGS, MOTIVES, AND DESIRES.

SELF-AWARENESS GIVES YOU THE CAPACITY TO LEARN FROM YOUR MISTAKES AS WELL AS YOUR SUCCESSES. IT ENABLES YOU TO KEEP GROWING. (LAWRENCE BOSSIDY)

BY BECOMING SELF AWARE, YOU GAIN OWNERSHIP OF REALITY, IN BECOMING REAL, YOU BECOME THE MASTER OF BOTH INNER AND OUTER LIFE.
(DEEPAK CHOPRA)

LET' SAY THIS TOGETHER:I FORGIVE MYSELF OF THINGS I CAN NOT CHANGE, AND WILL FOCUS ON THINGS THAT I CAN CHANGE. 

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